If you’ve ever found yourself thinking, “I think I’m losing it!” while juggling caregiving responsibilities, whether for a loved one or professionally, you’re not alone.
There is a silent struggle that many people don’t see. On the outside, you may appear solid and capable, but inside, the constant demands can leave you feeling overwhelmed and depleted. The toll caregiving takes on a person—emotionally, physically, and mentally—can lead to a feeling of “losing it,” a sense of not recognizing yourself anymore, of feeling lost, frustrated, or utterly exhausted.
These feelings can also arise in our daily life. We all have various things we are responsible for, and sometimes the old saying “Calgon, take me away” just isn’t enough.
It’s essential to recognize the signs of burnout. Feeling like you’re “losing it” might be your mind and body’s way of signaling that you’re reaching a breaking point. Emotional drain, physical exhaustion, and mental fatigue severely affect your health and emotional well-being. If you feel like you’re about to snap, your internal being is saying – hey! Pay attention!
Plenty of times, we don’t notice how close we are to derailment—but those small signs—are big ones! You find yourself ready to snap because you can’t find the broccoli you came to the store for—and what the heck are these people thinking anyway? Simple vegetable, and they don’t stock it???? Yep – we’ve all been there.
Don’t let life build up with negative stress; step out. If you’re in the middle of a meeting, caring for someone, or out for dinner and something touches a nerve and you feel that tingling coming up that you’re about to burst, walk away! There is nothing wrong with taking time out, walking outside, or going to the restroom. Do whatever you can to shift your energy.
Sometimes, life doesn’t flow in the right direction. There are times when you can do something about a situation and times when you can’t. Find a way to help release and rebalance as best you can. Never hesitate to seek help from a loved one or professional – human tuning forks are good!
Feeling like you’re “losing it” as a caregiver doesn’t mean you’re weak; it means you’re human. The role of a caregiver is filled with emotional highs and lows, and it’s okay to feel overwhelmed. By recognizing the signs of burnout and taking proactive steps to care for yourself, you can continue to be a source of strength and support for the ones you care for.
When life feels like it’s falling apart, take a step away, and B-R-E-A-T-H-E.
Hugs,
Cyndi