Finding Your Way in Transition, Part 3 of 3: New Beginnings
New Beginnings don’t happen all at once. They can be a soft accumulation of things that have been brewing for a long time. A New Beginning can be adjusting to... Read more.
Finding Your Way in Transitions, Part 2 of 3: The In-Between Stage
In this second part we’ll look at the In-Between stage. For caregivers it is the space between what was and what will be. Suzanne Braun Levine calls this space... Read more.
Finding Your Way in Transitions Part 1 of 3: Letting Go
There are three stages of transitions: Letting Go of the Old Way, the In-Between, and Accepting the New Way. These stages are not linear and logical. We move... Read more.
Clean Eating with Katie
Imagine a full glass of water....when you practice self-care, your cup overflows.... Read more.