The Inside Job of Caregiving
My journey through deep loss was also a transformation back into my heart. This deeply personal odyssey began with my husband’s spinal cord stroke that... Read more.
Navigating Our Triggers & Reactions
Understanding our reactions—those immediate responses to situations or events—is pivotal in fortifying our emotional resilience. Without grounded inner strength... Read more.
Navigating Emotional Dis-ease | Self-Reflection and Vulnerability
In the pursuit of health, our focus is often on physical disease, leaving the invisible yet profound impact of emotional dis-ease unaddressed. This term, born from... Read more.
The Four Pillars: | The Inside Job
This month, let's embark on a journey toward this fitness—a state where our emotional well-being is not just acknowledged but actively cultivated. At its core,... Read more.
Nurturing Self-Care: A Compassionate Dialogue Within
Welcome, dear readers, to my first post in an ongoing blog series I'm doing with Breathing Spaces: Compassionate Conversations. I'm Cindy Gum, and it warms my heart... Read more.