Raise Your Hand

In the United States, more than nine million people – about one in five -  fall into the category of 'caregiver,' yet many neglect to raise their hands and acknowledge that they are. As roles change in our lives, whether temporarily helping a loved one or going in for the long haul, the guidebooks are unclear and far too long. read more

Penny For Your Thoughts

Overwhelm can cause mistakes. Slowing down a bit avoids pitfalls (as much as possible). Those thoughts are worth much more than mere pennies if they are cared for properly - just don't let them swamp you. When you multi-task, although it seems like you'll get more done, you actually lose productivity by dividing your attention. read more

Self Kindness

Kindness is one of the simplest gifts you can give to others and yourself. Showing that you care, especially in this fast-paced world, is important, but requires mindfulness. Small acts of kindness, like looking into someone's eyes, saying hello, or saying thank you, can make a dramatic difference in mood and attitude. When you notice someone upset or angry, pausing to ask, "Is there something that I can do for you?" creates a shift in energy and fosters connections. read more

Journaling

I think of journaling like a trusted friend - one you can let your 'hair' down and write what is bubbling up. No judgment. I also love to use it for gratitude - a wonderful place to focus on the end of your day on what went RIGHT vs. focusing on what may have gone wrong—a lovely way to go to sleep at night.  read more