Racing Minds = Chaotic Outcomes
We can't close our eyes or ears to what is happening in the world around us, but changing our reactions is possible. What you give yourself is a crucial ingredient... Read more.
The Fear Holding You Back
I think about the times I may have hesitated asking questions during those conversations - have you experienced that, too? The thing is, difficult conversations... Read more.
Observing Yourself in the Present Moment
Whether you are a family caregiver or a healthcare professional, you give so much of yourself in the care of others. When did you take your last deep breath? The... Read more.
Peaceful Interactions
Do you ever stop to reflect on the effect you have on other people's lives? You can be the reason someone smiles, including yourself, but you can cause a negative... Read more.
Cultivating Wellness Within
Cultivating wellness, like tending to the soil in a garden, takes intuition and attention. It needs to be done regularly for success and is a different way of thinking... Read more.