Speaking and Listening
Communication, the language that we choose, and the energy our bodies emit, is essential in what we speak, what we hear, and what our posture implies. A harsh r... Read more.
Avoiding the Rabbit Hole
How far down the rabbit hole shall you go before you know you've gone too far? I've had conversations with professional and family caregivers alike who have tak... Read more.
Journaling and Self-Exploration
I think of journaling like a trusted friend - one you can let your 'hair' down and write what is bubbling up. No judgment. I also love to use it for gratitude -... Read more.
Finding a New Way
I recently found a different way. The caregiving after-effects can run long and deep. Just when you think you've got it neatly tucked away, it whirls back up li... Read more.
Spring Into Something New!
As a professional in the caregiving world or as a family caregiver, you have many things that need your attention throughout the day and none of us has forever ... Read more.