Journaling and Self-Exploration
I think of journaling like a trusted friend - one you can let your 'hair' down and write what is bubbling up. No judgment. I also love to use it for gratitude -... Read more.
Finding a New Way
I recently found a different way. The caregiving after-effects can run long and deep. Just when you think you've got it neatly tucked away, it whirls back up like... Read more.
Spring Into Something New!
As a professional in the caregiving world or as a family caregiver, you have many things that need your attention throughout the day and none of us has forever here... Read more.
Happiness in the Details
What if I challenged you to try something new today? Disrupt the cycle. Pay extra attention to the tiny details: the flowers popping up seemingly out of nowhere,... Read more.
A New Way of Breathing
According to a new Integrative Health specialist I saw, doing a body reset is in order. In addition to supplement changes and trying a new meditation routine, she... Read more.