Shaky Emotional Ground
It is a great feeling to get things accomplished, but things can slip when you have put the pedal to the metal throughout your whole day. It is crucial, especially... Read more.
Your Piece of Happiness
I pose a question for you. What is the priority in your life at this moment? Is it making a difference in the world, finding your true love, gaining peace at work,... Read more.
Changing the Way You Help Yourself
Time to change. Think of asking for help as a sign of wisdom. You realize that you’re at your peak and that muddling through produces less efficient results. By... Read more.
Intertwining Mindfulness to Create Calm
Your mind is a powerful tool, and the more you 'feed' it with racing or negative thoughts, the more you fuel it to race even more. Energy creates energy, good or... Read more.
One Last Pause Before the New Year
None of us knows what the future holds, and one thing that this past year has brought into even more focus for me is being in the present moment. Where you have... Read more.