Intertwining Mindfulness to Create Calm
Your mind is a powerful tool, and the more you 'feed' it with racing or negative thoughts, the more you fuel it to race even more. Energy creates energy, good o... Read more.
One Last Pause Before the New Year
None of us knows what the future holds, and one thing that this past year has brought into even more focus for me is being in the present moment. Where you have... Read more.
Guest Post: Savoring the Season
But what exactly does it mean for light to overcome darkness? So much of this season seems focused on connecting with the positive and celebratory states of hap... Read more.
The Great Wall of Fear
Though often unrecognized, fear stands in our way like a brick wall. It blocks us from conversations and leads us to assume the worst possible outcome. Which fe... Read more.
Emotional Whiplash
The holidays are upon us, which adds yet another layer of responsibilities. Whether it's baking cookies or coordinating a gift for your mom from the family, thi... Read more.