A New Way of Breathing
According to a new Integrative Health specialist I saw, doing a body reset is in order. In addition to supplement changes and trying a new meditation routine, she... Read more.
Shaky Emotional Ground
It is a great feeling to get things accomplished, but things can slip when you have put the pedal to the metal throughout your whole day. It is crucial, especially... Read more.
Your Piece of Happiness
I pose a question for you. What is the priority in your life at this moment? Is it making a difference in the world, finding your true love, gaining peace at work,... Read more.
Changing the Way You Help Yourself
Time to change. Think of asking for help as a sign of wisdom. You realize that you’re at your peak and that muddling through produces less efficient results. By... Read more.
Intertwining Mindfulness to Create Calm
Your mind is a powerful tool, and the more you 'feed' it with racing or negative thoughts, the more you fuel it to race even more. Energy creates energy, good or... Read more.