Guest Post: Savoring the Season
But what exactly does it mean for light to overcome darkness? So much of this season seems focused on connecting with the positive and celebratory states of happiness,... Read more.
The Great Wall of Fear
Though often unrecognized, fear stands in our way like a brick wall. It blocks us from conversations and leads us to assume the worst possible outcome. Which fear... Read more.
Emotional Whiplash
The holidays are upon us, which adds yet another layer of responsibilities. Whether it's baking cookies or coordinating a gift for your mom from the family, this... Read more.
Ripple Effects of Change: A New Care Partner and New Volunteers
We are continuing to create a ripple effect of change! When asked why I started Breathing Spaces, my response has always been, "I don't want others to have to go... Read more.
Repost: State of Grace
I started a practice back then that I continue today; I keep a gratitude journal and every day I write down at least five things that I am grateful for first thing... Read more.