One Last Pause Before the New Year
None of us knows what the future holds, and one thing that this past year has brought into even more focus for me is being in the present moment. Where you have... Read more.
Guest Post: Savoring the Season
But what exactly does it mean for light to overcome darkness? So much of this season seems focused on connecting with the positive and celebratory states of happiness,... Read more.
The Great Wall of Fear
Though often unrecognized, fear stands in our way like a brick wall. It blocks us from conversations and leads us to assume the worst possible outcome. Which fear... Read more.
Emotional Whiplash
The holidays are upon us, which adds yet another layer of responsibilities. Whether it's baking cookies or coordinating a gift for your mom from the family, this... Read more.
Ripple Effects of Change: A New Care Partner and New Volunteers
We are continuing to create a ripple effect of change! When asked why I started Breathing Spaces, my response has always been, "I don't want others to have to go... Read more.