Reflections on Fall: Changes and Letting Go
Fall brings on a sense of change and is a time of year that I look forward to. I am in awe of the colors changing, and the temperatures getting cooler gives me ... Read more.
Feeling Overwhelmed? Pause and B-R-E-A-T-H-E
In the mix of overwhelm that can happen in our lives, from the usual to-dos to the unexpected, are you taking time to stop? To B-R-E-A-T-H-E? Be honest with you... Read more.
Care Circles
When I was a caregiver for years for my mom and brother, I realized I was in uncharted territory, but the moment I connected with other caregivers, my life shif... Read more.
Change Your Perspective and Change Your Life
Murphy's Law warns us: "Anything that can go wrong will go wrong." That is a mindset that many people carry with them; is that you, too? It's easy enough to do ... Read more.
From our library: Why Your Social Isolation Should Include Self-Care
Anything that you can do, even the smallest of things can make a significant difference. Fill up your cup, calm the monkey mind because it increases your reacti... Read more.