Silencing Mind-Chatter
All of this can chip away at your emotions over time. The emotional outcome might be feelings of failure, worthlessness, hopelessness, or any other emotion. Perhaps... Read more.
Introducing New Breathing Spaces Team Members
When we launched our new website in July, 2021, we told you that a new team was on its way to you. Well, the time has finally come, and the synchronicity of all... Read more.
Turning Rocky Roads into Smooth Pathways
Think of driving down a road with potholes at 65 mph. You need to get to your destination! But your car is shaking, you're shaking, suddenly your ability to keep... Read more.
Reflections on Fall: Changes and Letting Go
Fall brings on a sense of change and is a time of year that I look forward to. I am in awe of the colors changing, and the temperatures getting cooler gives me a... Read more.
Feeling Overwhelmed? Pause and B-R-E-A-T-H-E
In the mix of overwhelm that can happen in our lives, from the usual to-dos to the unexpected, are you taking time to stop? To B-R-E-A-T-H-E? Be honest with yourself.... Read more.