Feeling Overwhelmed? Pause and B-R-E-A-T-H-E
In the mix of overwhelm that can happen in our lives, from the usual to-dos to the unexpected, are you taking time to stop? To B-R-E-A-T-H-E? Be honest with yourself.... Read more.
Care Circles
When I was a caregiver for years for my mom and brother, I realized I was in uncharted territory, but the moment I connected with other caregivers, my life shifted.... Read more.
Change Your Perspective and Change Your Life
Murphy's Law warns us: "Anything that can go wrong will go wrong." That is a mindset that many people carry with them; is that you, too? It's easy enough to do when... Read more.
From our library: Why Your Social Isolation Should Include Self-Care
Anything that you can do, even the smallest of things can make a significant difference. Fill up your cup, calm the monkey mind because it increases your reactivity... Read more.
Make Lists to Help Find Clarity
These lists can be anything from doing laundry to composing a financial plan for yourself and will elevate the mind chatter and help alleviate missing things. I... Read more.