Sweet Memories
This Mother's Day, take the extra time to let your Mom hear you from a heart space about special moments that mean so much to you.... Read more.
Affirmations for Change
Your feelings come up for a reason, so burying them may seem like what you need to do ("I'll deal with it later.” Sound familiar?), but by doing so, you are c... Read more.
Creating “Space” Through Organizing
With so many things to balance in your everyday life, why not put a bit of old-school organization around some of them to make your life simpler? Your mind wand... Read more.
Reflections on Grief
An image that comes to mind when I think about the grief experience is that of a nautilus. If you visualize a nautilus or look it up, you will see that each spi... Read more.
Cultivating Hope
Wake up in the morning with a fresh start and give thanks for the day ahead. Take a few minutes and read or listen to something that enlivens you (this does not... Read more.