Affirmations for Change
Your feelings come up for a reason, so burying them may seem like what you need to do ("I'll deal with it later.” Sound familiar?), but by doing so, you are creating... Read more.
Creating “Space” Through Organizing
With so many things to balance in your everyday life, why not put a bit of old-school organization around some of them to make your life simpler? Your mind wanders... Read more.
Reflections on Grief
An image that comes to mind when I think about the grief experience is that of a nautilus. If you visualize a nautilus or look it up, you will see that each spiral... Read more.
Cultivating Hope
Wake up in the morning with a fresh start and give thanks for the day ahead. Take a few minutes and read or listen to something that enlivens you (this does not... Read more.
Body and Soul
Like planting a seed in a garden, your soul also needs nourishment and tending to grow and survive. Is this the day you take a drive to one of your favorite places?... Read more.