Support for Caregivers is Vital to Their Own Health
Practicing self-care is not selfish—it’s vital.... Read more.
Time To Start Walking
What we have found at Breathing Spaces first hand, is the support that you gain by becoming part of a walking group is powerful.... Read more.
An Essential Member of Your Caregiving Team
Don't miss it: 5 tips to make your brain healthier.... Read more.
Soothing Comforts
Finding time to create space, and a little bit of quiet and calm can and will make a difference for you. Not only for your mental health but your physical health... Read more.
5 QUESTIONS TO HELP OVERCOME DOUBT
How many times have you done something and then doubted it? Perhaps you’ve been faced with making a decision and found yourself paralyzed about your next steps. ... Read more.