Self-Love
Give yourself an allowance for doing things wrong, and a ‘thank you’ in the mirror for all you do/have done every day. ... Read more.
Advantages of Organization
Organizing is a concept that some cringe at, but it can be a cathartic relief that once you’ve put into motion will make a significant change in your life.&nb... Read more.
Chaos
It doesn’t have to be that crazy for you to get out of balance, it can sneak up on you and one day you realize you are at the brink of losing it.... Read more.
What’s Your Game Plan?
Set up a routine; yes it may well shift but at least having something in place can keep you on task. ... Read more.
Effective Change
Mindfulness has been shown to reduce stress, overthinking, anxiety and depression. It makes a significant difference with mental clarity and overall health.&nbs... Read more.