Nutrition and Emotional Balance
The bottom line is that processed foods are convenient, I get it. But they also have a downside that directly affects your health. ... Read more.
Grief; An Overlooked Loss
Grief is also difficult when you realize the life that you once had, or perhaps thought you had has an unexpected void.... Read more.
Pause Before Reacting
Regardless of whether it’s with a spouse, friend or loved one that you are caring for it is essential to be conscious of reactions, words and the thoughts behind... Read more.
Assuming is Your Worst Nightmare
The call just came in from a dear friend. “Cyndi, Mom has just been rushed to the hospital.” News that breaks my heart as I know it’s the next chapter of a... Read more.
Being True to Yourself
Pleasing others while ignoring your own needs can be one of the most destructive things you’ll do. I’ve had to make some tough decisions recently…….... Read more.