Expectations
Expectations can come in so many forms and ways; from expecting that you’ll remember all of the things you need to do to hoping that someone will say thank you... Read more.
Nutrition and Emotional Balance
The bottom line is that processed foods are convenient, I get it. But they also have a downside that directly affects your health. ... Read more.
Grief; An Overlooked Loss
Grief is also difficult when you realize the life that you once had, or perhaps thought you had has an unexpected void.... Read more.
Pause Before Reacting
Regardless of whether it’s with a spouse, friend or loved one that you are caring for it is essential to be conscious of reactions, words and the thoughts behind... Read more.
Assuming is Your Worst Nightmare
The call just came in from a dear friend. “Cyndi, Mom has just been rushed to the hospital.” News that breaks my heart as I know it’s the next chapter of a... Read more.