Time in a Bubble
We all make time to schedule in haircuts, car service appointments. How about making an appointment with your loved one to talk about ‘what if.’ ... Read more.
A Little Stardust
This thing called life can change in the blink of an eye. ... Read more.
Are You Listening?
Not genuinely hearing what the other person is saying and not voicing your feelings calmly and effectively can be debilitating.... Read more.
Creating a Sense of Calm in Your Life
Raise your hands; how many of you are up in the middle of the night thinking about where you’ve put something, trying to remember appointments, etc.? ... Read more.
Shifting Your Energy
“When you think of self-care, what pops to mind first? Often exercising, eating well, and sleeping are at the top of the list. Does meditation cross your mind... Read more.