Emotional Freedom and Life Balance
Enter BreathWork with Anthony Metten. Anthony himself is an incredible human being. His background is diverse, and his impact both insightful and uplifting. As a... Read more.
Time Standing Still & The Importance of Being Present
This event felt like the universe was speaking to me, reminding me about the importance of being in the present moment. As we rush about through our days, in too... Read more.
Forgiving Yourself
Being human comes with many wonderful moments; it's also laced with mistakes. The time for forgiving yourself for not knowing what you didn't know is now.... Read more.
Waves of Kindness
There are some things in our life that we can't change. Little that we control. Practicing mindfulness in any or all of its forms can help create a peaceful life.... Read more.
Resetting Your Energy and Instilling Calm
Sigh. Pause. Breathe. Some days, you may feel like you're holding on to the last moment of peace when one more thing jolts you—time for a meltdown. Sometimes you... Read more.