Tough Losses and Emotional Safety Nets
I have had conversations with many people lately who are going through rough patches with their health while caring for someone else and feeling great uncertainty... Read more.
Calming Your Inner Critic
I ask you to pause and think about this statement: The weight of responsibility that we place on ourselves and the forgiveness we don’t give. We all fumble at... Read more.
Holidays and the Eye of the Emotional Hurricane
Much like a tornado, the storm of overwhelm can rage up from nowhere and blow you off your feet. Much like a hurricane the emotions and energy that occur when we... Read more.
Assumptions and the Season of Giving
There's nothing quite like trying to do something yourself and someone barging in to do it for you. Still, I offered in a gentle voice, “Would you like some help?”... Read more.
Are Your Emotions Spinning? It’s Okay to Reach Out for Help
Are Your Emotions Spinning? It's Okay to Reach Out for Help Some days are more challenging than others, but we can find bright spots if we open ourselves to them.... Read more.