On Being a Therapist
After 34 years as a therapist, my definition of the relationship between a client and a therapist is that we are on a journey together that produces growth, connection,... Read more.
What Do I Say to Someone Who’s Grieving?
Losing a loved one can be devastating and finding the right words to say to someone who has recently lost a loved one can be complicated.... Read more.
Living From a Place of Joy
Have you ever wondered about the difference between happiness and joy? Learning the difference between the two can help you live a more meaningful and purposeful... Read more.
Changing Habits – Think Small
Whether you realize it or not, a lot of your daily behavior is composed of habits. These are automatic behaviors that you do without thinking. You do them in the... Read more.
Practicing Groundedness
What comes to mind when you think of groundedness?
Here is one definition: Groundedness is unwavering internal strength and confidence that sustains you through... Read more.