The Wisdom to Know the Difference: | What We Can and Cannot Control or Change
Why do we waste our lives focusing on things we can’t control? Not being in control can feel scary, threatening, and create anxiety. Control is an illusion, but... Read more.
Holding Grief and Living Life
Holding grief and living life may seem impossible to put together in one sentence. Most people think in terms of one way or another, all or nothing, up or down.... Read more.
The Liminal Space
The word liminal comes from the Latin word “limen,” which means threshold. It’s the space between what was and what will be. It is fluid, uncertain, and sacred.... Read more.
On Being a Therapist
After 34 years as a therapist, my definition of the relationship between a client and a therapist is that we are on a journey together that produces growth, connection,... Read more.
What Do I Say to Someone Who’s Grieving?
Losing a loved one can be devastating and finding the right words to say to someone who has recently lost a loved one can be complicated.... Read more.