Don’t Be SAD – Avoiding Seasonal Depression
We've been talking about the holidays for the past few weeks, including how to manage the stress of the hustle and bustle, and how lighting candles against the dark... Read more.
Simplifying Holidays
Simplifying holidays to reduce stress is something I've been embracing as I've gotten older, and life has become busier and less predictable. Several years ago,... Read more.
Arts, Crafts, and Caregiving
Engaging in arts and crafts is helpful in encouraging calm behavior, but it's a way to connect.... Read more.
Stress-free Travel Tips for Caregivers
Travel can be challenging even for those of us who are young and spry. Travel during the fall and winter holidays can be even more so. By preparing your loved one... Read more.
Unlocking Empathy: The Art of Listening to Others
Listening to others is a skill that enhances relationships, and I feel it adds to the creation of a more empathetic society.... Read more.