What Do I Say to Someone Who’s Grieving?
Losing a loved one can be devastating and finding the right words to say to someone who has recently lost a loved one can be complicated.
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Coping with Difficult Days
Having support is important, even when a day isn’t particularly challenging. But when a day is truly difficult – having support is essential. And equally essential is knowing how to support yourself.
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Your Gut is Telling You Something
“A hunch is your gut trying to tell you something.” In caregiving, these quiet nudges—our intuitions—often signal something important: an unmet need, a sense that something isn’t quite right, or simply a reminder to pause and reflect. Using the Compassionate Inquiry Process (CIP), we can explore these inner signals with care and clarity, discerning if they call for an action or a deeper level of trust.
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Confronting the Ghosts we Carry
Halloween celebrates spooky tales, haunted houses, and those costumes that help us playfully create a new image. I remember dressing up as a child with a plastic witch mask and outfit, yelling ‘boo!’ to those I approached. I am giggling now, but then I felt no one would know it was just a tiny human behind the mask as I rang doorbell after doorbell to fill my bag of treats.
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Living From a Place of Joy
Have you ever wondered about the difference between happiness and joy? Learning the difference between the two can help you live a more meaningful and purposeful life.
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