The Breathing Spaces Blog

Navigating Change:
From Chaos to a New Normal

Navigating Change

  Change is inevitable, but it is rarely easy—especially for caregivers. So much of caregiving revolves around navigating unexpected changes, from shifting health conditions to evolving responsibilities. Yet, what makes change truly challenging is not just the external circumstances but the emotional and psychological upheaval that comes with it.     Virginia Satir, a pioneer

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Finding Peace & Balance

Finding Peace and Balance

Finding peace and balance in the chaos of everyday life is something we all long for, yet it often feels elusive. When each day is filled with constant demands, commitments, and responsibilities, time seems to slip by in a blur. One moment, you’re tackling a morning task; the next, it’s already evening, and another week has vanished. Life moves so quickly that it’s easy to feel like you’re simply being swept along, always racing, always doing. But even within this fast pace, there are ways to create moments of peace and reclaim some of that time, however fleeting it may feel.

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Sleeping with a Giraffe and Crying over a Crab

Blog - Howie

As I fought to balance my need to stay informed (I come from a long line of activists) with my desire to protect my mental health, I turned to the internet and came across April, a reticulated giraffe living at Animal Adventure Park in Harpursville, NY. She was fifteen years old and in her fourth month of pregnancy, and I joined thousands of viewers around the world who tuned into her webcam every night watching and waiting to see when her calf would come into the world.

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