Past Blog Articles






The Breathing Spaces Blog




Daily Acts of Kindness

May 24, 2022

Self Kindness

Kindness is one of the simplest gifts you can give to others and yourself. Showing that you care, especially in this fast-paced world, is important, but requires mindfulness. Small acts of kindness, like looking into someone's eyes, saying hello, or saying thank you, can make a dramatic difference in mood and attitude. When you notice someone upset or angry, pausing to ask, "Is there something that I can do for you?" creates a shift in energy and fosters connections. read more

Merry-Go-Round Mind

May 18, 2022

Merry Go Round Mind

When do you run your mind tapes during the day? Just before sleep or first thing in the morning? We all do it. The balance happens when we don't let it cycle over and over and over and... over. read more

Finding Perspective in a Pause

May 11, 2022

Perspective - Coyote

In the rush of our daily lives with work and loved ones in need of our attention, the flow of our days can be smooth and tranquil or jacked up by something unexpected or negative that occurs. Then perhaps you find yourself reacting negatively later in the day. It would be grand, wouldn't it, to have continuous easy flow with no interruptions? read more

Honoring the Special Women in Our Lives

May 04, 2022

Cyndi's Rose

Our relationship with our mothers may shift over time, but the love remains the same. Some of you may be caring for your mother now, as she once cared for you. Others like myself have lost our mom, and this day can be difficult. What can you do for such a special woman, guide, and warrior? read more