The Breathing Spaces Blog

Navigating Our Triggers & Reactions

Blog Art - Navigating Emotions and Triggers(1)

Understanding our reactions—those immediate responses to situations or events—is pivotal in fortifying our emotional resilience. Without grounded inner strength and courage, we are vulnerable to succumbing to impulsive reactions we might later regret. These reactions, ranging from tirades to feelings of anger, frustration, or impatience, often signal unresolved issues like childhood wounds or past traumas

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Rhyming Memories

Blog Art - Rhyming Memories

1973 I am three years old and can’t even read yet, but my grandmother can. She is sitting with me on the black, floral, sectional couch in her living room, holding a green book that hasn’t had a dust cover since my mother was young. It’s a grown-up book – no pictures, just words –

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