Past Blog Articles






The Breathing Spaces Blog




Grace Notes: When Grandma Moved In

Jan 19, 2022

African Violets

Still, as I try to be as ruthless as possible with deciding what to store until we find a new house, what to bring with us for the month or two we'll be staying with my mother, and what to sell or give away, what I remember is all the ways Mom helped Grandma find comfort and a sense of home in a house that wasn't hers, and I thought I'd share them here, because it's something many of us will experience as our own parents age. read more

Intertwining Mindfulness to Create Calm

Jan 12, 2022

Intertwining Mindfulness to Create Calm

Your mind is a powerful tool, and the more you 'feed' it with racing or negative thoughts, the more you fuel it to race even more. Energy creates energy, good or bad. So, by reacting to your inner voice by yelling at it to STOP! only ramps it up—Tempting reaction perhaps, but never a great solution. read more

Cause and Effect

Jan 05, 2022

As we engage in various situations in our home and work lives, there may be situations that occur that bring a sense of heaviness. Though our days as adults may not be filled with such simple moments, I wonder if we might be able to map out time to have similar ones? Whether it is the list of things that need to be done or the emotions that are circling us, clearing a path is important for our own energy and that of those we encounter. read more

One Last Pause Before the New Year

Dec 29, 2021


None of us knows what the future holds, and one thing that this past year has brought into even more focus for me is being in the present moment. Where you have power is NOW. Stop speed dialing through your to-do list and pause. Stop replaying what has already taken place and move forward. The wrangling during the night about conversations you wish had gone differently, the chances you didn't take, the flashback to years ago, none of these are events that can be changed. read more