Self Kindness

Kindness is one of the simplest gifts you can give to others and yourself. Showing that you care, especially in this fast-paced world, is important, but requires mindfulness. Small acts of kindness, like looking into someone's eyes, saying hello, or saying thank you, can make a dramatic difference in mood and attitude. When you notice someone upset or angry, pausing to ask, "Is there something that I can do for you?" creates a shift in energy and fosters connections. read more

letter-1390463_1280

Letter-writing is often considered a lost art, but it shouldn't be. Texting is great for immediate information or a quick thought. Email is fantastic for exchanging timely thoughts. Letters, handwritten or typed, sealed into envelopes, and sent by mail are textual portraits, freeze-frames of specific moments in time that capture thoughts, feelings, hopes, and dreams and put them all down on paper. read more

ChassahowitzkaRiver

There is more than one right way. Sometimes we get stuck following a method or practice for doing something because "we've always done it that way." But sometimes trying a new way of doing something helps give us a new perspective and better results. In my case, I knew one way of turning my boat, which was to paddle only on the side opposite of the direction I wanted to go. What my teacher showed me, was that I could also turn the boat by pushing the paddle forward on the same side I wanted to go. read more

Swimming into Meditation

I move toward the deeper side, where there are lanes marked for lap-swimming. I’m not the world’s greatest athlete, but I learned to swim before I could walk, and while I’ll happily frolic when there are beach balls around, or body surf in the ocean, swimming laps is something that is as much exercise as meditation for me. read more