I am not a researcher, but I am an observer of people. What I have observed in my personal and professional life is there are phases we go through with grief. They aren’t linear because grief isn’t neat and orderly. I refer to these phases as grief, growth, and grit.
Grief, Growth, and Grit Read More »
The season of giving is upon us, and perhaps it’s a good time for an emotional reset before the scurrying begins. Amid the turmoil in the world around us, life can feel like a constant balancing act, making it even more critical for us all to find grounding space.
Balancing Act: Mastering the Art of Holiday Planning Read More »
Recognizing the importance of self-care isn’t just about taking time off; it’s about cultivating habits and practices that nourish our mind, body, and soul. Whether you engage in a hobby, exercising or practicing mindfulness, these ultimately equip us to give our best to those we care about.
Embracing Authenticity: A Guide to How We Should Show Up in the World Read More »
Travel can be challenging even for those of us who are young and spry. Travel during the fall and winter holidays can be even more so. By preparing your loved one and following these travel tips for caregivers, you can reduce the stress on your loved one, the family they are visiting and yourself.
Stress-free Travel Tips for Caregivers Read More »
The obvious clutter is physical clutter and being burdened by the sheer presence of too many things but there is mental and emotional clutter as well.
Decluttering: Releasing Excess Baggage Read More »
