The Breathing Spaces Blog

Planning for Yourself and Your Loved Ones

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As a caregiver, you play an essential role in supporting your loved one. You are assisting someone in need, whether near or far. You may have found yourself in this position without notice and become keenly aware of how planning can make a substantial difference. But planning for yourself and your loved ones is more than just a way to make life easier in the moment. It’s a vital part of caring for yourself, mentally, physically, and emotionally both now and in the future.

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Emotional Freedom and Life Balance

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Enter BreathWork with Anthony Metten. Anthony himself is an incredible human being. His background is diverse, and his impact both insightful and uplifting. As a Care Circle leader, he has lent his expertise and guidance to many caregivers, providing support in our monthly gatherings. When Anthony brought my attention to his new adventure: guiding Breathwork, you can believe he had my full attention.

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The Power of Prayer

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Studies have found the benefits of prayer include a sense of calmness, encouragement, support, reflection, a broader perspective, hope, comfort, knowing oneself, and possibilities.   Current research suggests that it has a positive effect on our immune system functioning as well.

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Time Standing Still & The Importance of Being Present

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This event felt like the universe was speaking to me, reminding me about the importance of being in the present moment. As we rush about through our days, in too much of a hurry to say “I love you” on the way out the door, too caught up in our busy-ness to hold a door open for a stranger or return the smile of a small child – when we spend more time looking at our phones than at the world around us – we diminish our connection to the present. We lose our ability to be present.

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