Are Your Emotions Spinning? It’s Okay to Reach Out for Help Some days are more challenging than others, but we can find bright spots if we open ourselves to them. When we focus on events that bring us down, we tend to perpetuate a negative spiral, while stepping away can give way to light.
Are Your Emotions Spinning? It’s Okay to Reach Out for Help Read More »
Sometimes knowing that all of that is coming up, you lose your motivation and find yourself in a bit of a funk. Who’s got time for holidays now? Prior proper prudent planning will help you relieve stress almost every time. Not every day will go according to plan, though I wish it would, so the more planning you can do, the less likely you’ll fall off your balance rocker.
Simple Planning to Reduce Stress Read More »
As caregivers, we must be aware that the people we support often react to the change of seasons with heightened emotions. When my grandmother was first sliding into dementia, the simple act of packing away her summer clothes and bringing out her warmer winter wardrobe would make her anxious. Where were her belongings going, and would she get them back?
Here’s a scenario to consider; someone asks you to attend a gathering, and you feel compelled to go. You don’t want to, but what would they think of you if you didn’t? Ask these questions; Why don’t you want to go? Why do you feel compelled to go? What would happen if you honored yourself and didn’t go?
Finding Ways to Honor Yourself Read More »
When you’ve piled so many things on your plate and those days happen, defeat can be brutal. We’ve all experienced it, which can rock us off our feet. Creating resilience is essential. So too, are compassion and acceptance — both with yourself and with others.
Finding Balance Before It’s Too Late Read More »
