Whether you are a family caregiver or a healthcare professional, you give so much of yourself in the care of others. When did you take your last deep breath? The impact of not doing so affects both you and those you are caring for, so in truth, no one wins.
Observing Yourself in the Present Moment Read More »
My grandmother’s lullabies (is it still a lullaby if it’s morning, though?) to her flowers were more than just idle sounds. Rather, they were an expression of her caring. Remembering her singing made me think about how music in general, and singing specifically, is an essential part of caregiving for humans, as well as houseplants.
Do you ever stop to reflect on the effect you have on other people’s lives? You can be the reason someone smiles, including yourself, but you can cause a negative reaction as well. Good, bad, or indifferent, the energy we put out influences the energy we receive. Isn’t it better, then, to choose positive, peaceful responses whenever we can?
Peaceful Interactions Read More »
Cultivating wellness, like tending to the soil in a garden, takes intuition and attention. It needs to be done regularly for success and is a different way of thinking than merely practicing self-care. It’s genuinely going within to seek out what you need, what makes your heart smile. Think about it. Practice it.
Cultivating Wellness Within Read More »
Speak your feelings when situations occur rather than letting them rise like yeast in bread! The other person may not even notice what is happening with you – not intending to cause you any harm or anger – so, speaking up can quickly clear the air. If you’re hurt, say it. Don’t let it fester. Something else will happen, and then suddenly, there will be an emotional explosion!
Rest. Reset. Repeat. Read More »
