Having support is important, even when a day isn’t particularly challenging. But when a day is truly difficult – having support is essential. And equally essential is knowing how to support yourself.
Coping with Difficult Days Read More »
“A hunch is your gut trying to tell you something.” In caregiving, these quiet nudges—our intuitions—often signal something important: an unmet need, a sense that something isn’t quite right, or simply a reminder to pause and reflect. Using the Compassionate Inquiry Process (CIP), we can explore these inner signals with care and clarity, discerning if they call for an action or a deeper level of trust.
Your Gut is Telling You Something Read More »
Halloween celebrates spooky tales, haunted houses, and those costumes that help us playfully create a new image. I remember dressing up as a child with a plastic witch mask and outfit, yelling ‘boo!’ to those I approached. I am giggling now, but then I felt no one would know it was just a tiny human behind the mask as I rang doorbell after doorbell to fill my bag of treats.
Confronting the Ghosts we Carry Read More »
Have you ever wondered about the difference between happiness and joy? Learning the difference between the two can help you live a more meaningful and purposeful life.
Living From a Place of Joy Read More »
Here in Florida, hurricane season begins on the first of June and runs to the end of November, but it’s the late-fall storms that are always the worst for the west (gulf) coast of the state. We’ve had two major hurricanes in two weeks, and while I’m very fortunate that my house did not flood during Helene or tear apart during Milton, the neighborhoods all around me experienced serious damage. So how do you cope – how do I cope – during and after a serious weather event?
Self Care and Natural Disasters Read More »
