The Breathing Spaces Blog

One Last Pause Before the New Year

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None of us knows what the future holds, and one thing that this past year has brought into even more focus for me is being in the present moment. Where you have power is NOW. Stop speed dialing through your to-do list and pause. Stop replaying what has already taken place and move forward. The wrangling during the night about conversations you wish had gone differently, the chances you didn’t take, the flashback to years ago, none of these are events that can be changed.

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Guest Post: Savoring the Season

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But what exactly does it mean for light to overcome darkness? So much of this season seems focused on connecting with the positive and celebratory states of happiness, joy, and abundance, from the music played and parties planned to the meals prepared and gifts given. Yet, these states of mind and heart can be hard to connect to for individuals who may also be experiencing hardship and difficulty this time of year.

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The Great Wall of Fear

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Great Wall of Fear

Though often unrecognized, fear stands in our way like a brick wall. It blocks us from conversations and leads us to assume the worst possible outcome. Which fear is it? There are several: Fear of the unknown? Yes. Fear of becoming the same man himself later in life? Very likely. Fear of his father dying and then turning back later wishing he had done something differently? Absolutely.

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Emotional Whiplash

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Photo: Adege via Pixabay

The holidays are upon us, which adds yet another layer of responsibilities. Whether it’s baking cookies or coordinating a gift for your mom from the family, this time of year has its own pressure. Or perhaps it’s navigating the grief of a loved one no longer with you. All of this can have an additional impact this time of year. Speaking to a friend about this recently, we referred to this as “emotional whiplash.” You might feel emotions and deep-seated feelings that others won’t understand, side by side with the demands of what needs to be done. 

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Ripple Effects of Change: A New Care Partner and New Volunteers

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We are continuing to create a ripple effect of change! When asked why I started Breathing Spaces, my response has always been, “I don’t want others to have to go through this alone. I know the ups and the downs, the fears, and the heartaches very well. Knowing that you have emotional support is critical. All of us understand because we’ve been there.”

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