Empowering Yourself in the New Year
Contrary to what you may think, always running won’t necessarily get it all done, but it will create more stress and burnout.
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New Year ~ New You!
Here’s my challenge to you: make 50% or more of your plate at each meal consist of veggies! Sure, you can always chop them up and use them for dippers in hummus or guacamole, but can you go further?
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A Season of Light
A quick and easy technique can pull the edge right out of a negative situation and help you rebalance.
Finding Hope During the Holidays
This is the very time to immerse yourself in hope, set your sights on possibilities and create a pathway for what you want in your life.
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Creating a Season of Gratitude
Practicing gratitude balances your emotional well being, and you can help others through it.
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