The Critical Role a Pause Plays in Your Life
I never kept track of how many decisions I made throughout my caregiving days. Some days relatively easy, others like a blur.
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Want to Find Peace? Start Your Day Like This.
Are you so exhausted that you don’t even notice it? When you wake up, you do you go straight into the tasks of the day?
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How Music Can Shift Your Life
You can enjoy music just about anywhere and anytime, and it creates a shift in your life like magic.
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Becoming a Peacemaker
It is of the utmost importance that, especially given the times we are in, practicing kindness (this includes yourself) is important.
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Strategies to Help You Build Calm
The most powerful connection can be with other caregivers who often are experiencing similar feelings.
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