Change Your Thinking Change Your Life
Just as you would prepare a meal with a recipe, your daily living could use a bit of a method. The real power that any of us has is in the present moment.
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Protecting Your Will
Though proper legal planning may not be on the top of your to-do list in the midst of family caregiving, it is an essential part of it.
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What To Do When You’re Out Of Balance
It is crucial to be kind to yourself, especially now. Remember the good things that you’ve done throughout the day, say thank you when you pass the mirror and don’t let yourself go to bed with negative thoughts.
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HOW TECHNOLOGY CAN HELP SENIORS WITH SOCIAL ISOLATION
When we think about the people and things we value and how much we can appreciate life, parents want their independence, and adult children want peace of mind. Technology is a way to honor both wishes.
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Why Pausing is Good for Your Emotions
My Yogi tea bag today says, “The gate to happiness is self-compassion”.
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