How to Identify Sadness and Prevent Despair
Grief and loss come in many forms throughout our lives. Is it the life that we once had planned that never worked out?
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How to Move Beyond Fear
Our reactions have both a positive and negative effect on those around us, as well as ourselves.
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Levels of Self-Compassion
Our inner voices can be our greatest cheerleaders or bring us to our knees. Having an awareness of this is the first step in training yourself to have a more positive view of yourself and your choices.
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How Gratitude Gives Back (to you!)
In the middle of your caregiving days, practicing gratitude may sound like the last thing you want. Your tired, you haven’t been able to finish projects you started weeks ago, and one more thing has gone awry in the house.
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Enhancing Your Life
Retraining your thinking and responses is not something you do with the flick of a switch. It is finding something that can work for you, practicing and not beating yourself up when you get in the same mind trap.
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