Chaos
It doesn’t have to be that crazy for you to get out of balance, it can sneak up on you and one day you realize you are at the brink of losing it.
What’s Your Game Plan?
Set up a routine; yes it may well shift but at least having something in place can keep you on task.
What’s Your Game Plan? Read More »
Effective Change
Mindfulness has been shown to reduce stress, overthinking, anxiety and depression. It makes a significant difference with mental clarity and overall health.
Crystal Ball
As we embark on a new year, perhaps this is an opportunity to open ourselves to new possibilities.
Time Out
I find it inspiring to hear from people across the globe about their stories of family caregiving.