A Little Stardust
This thing called life can change in the blink of an eye.
Are You Listening?
Not genuinely hearing what the other person is saying and not voicing your feelings calmly and effectively can be debilitating.
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Creating a Sense of Calm in Your Life
Raise your hands; how many of you are up in the middle of the night thinking about where you’ve put something, trying to remember appointments, etc.?
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Shifting Your Energy
“When you think of self-care, what pops to mind first? Often exercising, eating well, and sleeping are at the top of the list. Does meditation cross your mind? If not, perhaps it should…
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Soups On!
Though caregivers pay close attention to the special dietary needs of the person they’re caring for, they often ignore their own…..