The season of giving is upon us, and perhaps it’s a good time for an emotional reset before the scurrying begins. Amid the turmoil in the world around us, life can feel like a constant balancing act, making it even more critical for us all to find grounding space.
Recognizing the importance of self-care isn’t just about taking time off; it’s about cultivating habits and practices that nourish our mind, body, and soul. Whether you engage in a hobby, exercising or practicing mindfulness, these ultimately equip us to give our best to those we care about.
Creativity can contribute to your well-being, whether you plant a garden, restore an old piece of furniture, paint, or find yourself on the other side of a camera lens. Overall, it plays a vital role in bringing balance to your life.
This small but significant shift in my routine was the most delightful way to begin my day, and that feeling stayed with me. It stayed with me as I continued to bring it back to my focus. The power of the pause, the importance of honoring yourself amid whatever else may be going on in your life, is worth so much. Granted, we cannot always take the time as I did this morning, but at some point in our days, finding that time is important, and keeping that energy with you – vital.
Enter BreathWork with Anthony Metten. Anthony himself is an incredible human being. His background is diverse, and his impact both insightful and uplifting. As a Care Circle leader, he has lent his expertise and guidance to many caregivers, providing support in our monthly gatherings. When Anthony brought my attention to his new adventure: guiding Breathwork, you can believe he had my full attention.
