Creativity can contribute to your well-being, whether you plant a garden, restore an old piece of furniture, paint, or find yourself on the other side of a camera lens. Overall, it plays a vital role in bringing balance to your life.
Unleashing Joy (How Creativity Opens Boundless Spaces in Your Life) Read More »
This small but significant shift in my routine was the most delightful way to begin my day, and that feeling stayed with me. It stayed with me as I continued to bring it back to my focus. The power of the pause, the importance of honoring yourself amid whatever else may be going on in your life, is worth so much. Granted, we cannot always take the time as I did this morning, but at some point in our days, finding that time is important, and keeping that energy with you – vital.
A Sense of Awe for Renewing Life Balance Read More »
Enter BreathWork with Anthony Metten. Anthony himself is an incredible human being. His background is diverse, and his impact both insightful and uplifting. As a Care Circle leader, he has lent his expertise and guidance to many caregivers, providing support in our monthly gatherings. When Anthony brought my attention to his new adventure: guiding Breathwork, you can believe he had my full attention.
Emotional Freedom and Life Balance Read More »
Sigh. Pause. Breathe. Some days, you may feel like you’re holding on to the last moment of peace when one more thing jolts you—time for a meltdown. Sometimes you can see it coming; other times things show up like a brick wall and take you off-center. You cannot always control what happens – they are part of life. As much as we all like endless days of calm with everything falling into place, life can have other ideas.
Resetting Your Energy and Instilling Calm Read More »
It can be very easy to want to dive in and get everything taken care of so that it’s off our plates, or on the flip side, go into overwhelm and not do any of it. It can be tempting to ignore anything that feels like an obstacle, and just keep sailing on. Starting a project and getting a few things done can start chipping away and inspire you to continue. For example, I grew up in a family where we cleaned the house and did the laundry once a week. The dishes were always done after every meal. Papers were organized, and the garden was maintained to breathtaking beauty.
Pacing Yourself to Achieve More Read More »
