Balance

Finding Happiness Amid Chaos

/ By

I found myself in one of those crazy days last week where I kept hearing bad news from friends, a busy workday, coupled with a few crazy freeway drivers mixed in with being tired, and I could feel myself getting swallowed into the black hole. I remembered listening to the birds chirping outside my window as I woke that morning and brought back that sense of joy through a few deep, long breathes. Did it make it all go away? No. But it did get me from a tilting position to feel more balanced? Yes.

Finding Happiness Amid Chaos Read More »

A Guide to Side Gigs That Are Perfect for Senior Caregivers

/ By

As a caregiver, you’re naturally a nurturing person. Use that trait to your advantage when selecting a side hustle. For example, you might start a child or pet care business. If you’ve got a green thumb, you can always take on some lawn maintenance jobs in your neighbourhood. Lastly, if you have experience with things like coding or graphic design, you can find freelancer jobs that allow you to work from home.

A Guide to Side Gigs That Are Perfect for Senior Caregivers Read More »

Opening Up Space by Planning Ahead

/ By

Your days can get hectic and time doesn’t always allow for all of the things you’d like to get accomplished. Planning opens up time, energy and gives way to mental clarity. Calm mind – happier heart.

And by all means, don’t forget to breathe. Take time, rather make time, for a couple of long deep breaths throughout your days. A quick and easy technique that can clear your mind and center your energy giving way to calm and clarity. Which pairs perfectly with your new routine of planning!

Opening Up Space by Planning Ahead Read More »

Scroll to Top