Connection

Repost: State of Grace

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State of Grace

I started a practice back then that I continue today; I keep a gratitude journal and every day I write down at least five things that I am grateful for first thing in the morning. It helps set the tone for my day to walk in with grace rather than…oh gosh, today I’ve got to…….”. 

By taking a bit of quiet time to yourself and setting the intention of your day in gratitude, you may well shift the entire outcome. Your energy creates more energy, so the more you can stay in a state of grace, even amidst the strongest waves of negativity, the more power you have to change the results or at least the energy within yourself.  

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Care Circles

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Care Circles

When I was a caregiver for years for my mom and brother, I realized I was in uncharted territory, but the moment I connected with other caregivers, my life shifted. Whether it was hearing about emotional issues or discussing navigating healthcare, the connection piece became a powerful lifesaver. That experience is the core of why I started Breathing Spaces years ago. I wanted to offer a connection for others from a place of understanding, and the knowledge that voices must be heard, and stories must be told.

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Playing Games

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Playing Games

Instantly I’m ten years old, sitting on the ancient beige chintz sofa in my grandparents’ den, racing with my grandfather to see which of us could answer first, while my grandmother made comments about which of us should know the answer. I didn’t know, then, that their daily viewing of this television show was part of my grandmother’s attempt to ensure that my grandfather’s brain remained stimulated and active.

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