Reote Caregiving

Remote caregiving was often spotlighted as a consequence of the Covid-19 pandemic, especially in the early days when much of the world was in some sort of lockdown, but the reality is that those of us who don't live near our parents are often faced with providing care and support from afar, and while it may seem easy from outside, it's really very challenging in its own way. read more

ChassahowitzkaRiver

There is more than one right way. Sometimes we get stuck following a method or practice for doing something because "we've always done it that way." But sometimes trying a new way of doing something helps give us a new perspective and better results. In my case, I knew one way of turning my boat, which was to paddle only on the side opposite of the direction I wanted to go. What my teacher showed me, was that I could also turn the boat by pushing the paddle forward on the same side I wanted to go. read more

Shaky Ground

It is a great feeling to get things accomplished, but things can slip when you have put the pedal to the metal throughout your whole day. It is crucial, especially when you're going full speed or feeling run down, to become aware of the need to stop and check in with how you are mentally/emotionally feeling. Reacting negatively from a drained mind and body can happen quickly when you're worn down, and will likely cause you to say or do something you'll regret later. read more

candle-3891027_1920

But what exactly does it mean for light to overcome darkness? So much of this season seems focused on connecting with the positive and celebratory states of happiness, joy, and abundance, from the music played and parties planned to the meals prepared and gifts given. Yet, these states of mind and heart can be hard to connect to for individuals who may also be experiencing hardship and difficulty this time of year. read more

Silencing Mind Chatter

All of this can chip away at your emotions over time. The emotional outcome might be feelings of failure, worthlessness, hopelessness, or any other emotion. Perhaps your head ends up filled with thoughts like, "I'll never be able to…" or "If only I had…." It's understandable. All of it. And the things your mind keeps chattering at you only serve to distract and exhaust you. read more

happy flowers

Humor has long been my personal "coping mechanism," and I often tell people that sarcasm is my second language, but I come by this honestly. Everyone in my family, both blood and chosen, responds with witty comebacks or painful puns, or just bad jokes whenever things are getting tense. Even my husband knows that the best way to shake me out of a gloomy mood is to make me laugh, and I do the same for him. read more