A Family Caregivers Story
One of our members touched my heart from the beginning, willing to share her days with us, which was healing for so many.
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Support for Caregivers is Vital to Their Own Health
Practicing self-care is not selfish—it’s vital.
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Caregiver, Care for Thyself: Staying Fit Is Key in Demanding Situations, Not Selfish
The Baby Boom Generation is becoming The Caregiver Generation.
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Time To Start Walking
What we have found at Breathing Spaces first hand, is the support that you gain by becoming part of a walking group is powerful.
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Soothing Comforts
Finding time to create space, and a little bit of quiet and calm can and will make a difference for you. Not only for your mental health but your physical health as well.