Soothing Comforts
Finding time to create space, and a little bit of quiet and calm can and will make a difference for you. Not only for your mental health but your physical health as well.
The Power of Words
Our words are powerful and often create a lasting impact. And we all stumble with them, blurt out the wrong things at the wrong time even with the best of intentions.
The Power of Words Read More »
Spring Cleaning Your Emotions
Spring is upon us, and it’s a great time to freshen up not only our homes but our emotions.
Spring Cleaning Your Emotions Read More »
Self-Love
Give yourself an allowance for doing things wrong, and a ‘thank you’ in the mirror for all you do/have done every day.
State of Grace
Try being kind and gentle to yourself even in the toughest times and support that through a practice of gratitude.