Caregiver, Care for Thyself: Staying Fit Is Key in Demanding Situations, Not Selfish
The Baby Boom Generation is becoming The Caregiver Generation.
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Time To Start Walking
What we have found at Breathing Spaces first hand, is the support that you gain by becoming part of a walking group is powerful.
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Soothing Comforts
Finding time to create space, and a little bit of quiet and calm can and will make a difference for you. Not only for your mental health but your physical health as well.
The Power of Words
Our words are powerful and often create a lasting impact. And we all stumble with them, blurt out the wrong things at the wrong time even with the best of intentions.
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Spring Cleaning Your Emotions
Spring is upon us, and it’s a great time to freshen up not only our homes but our emotions.
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