Coping

Resetting Your Energy and Instilling Calm

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Art - Resetting your energy

Sigh. Pause. Breathe. Some days, you may feel like you’re holding on to the last moment of peace when one more thing jolts you—time for a meltdown. Sometimes you can see it coming; other times things show up like a brick wall and take you off-center. You cannot always control what happens – they are part of life. As much as we all like endless days of calm with everything falling into place, life can have other ideas.

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This Too Shall Pass

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I would imagine most of us have heard the adage “This too shall pass.”  Because the phrase is so familiar, so mundane and ordinary, we tend overlook the power of its eternal truth.   The phrase reminds us of the impermanence of all things and the idea that nothing lasts forever, neither the good nor the bad things. 

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Tough Losses and Emotional Safety Nets

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Ice Flower Under Soap Bubble

I have had conversations with many people lately who are going through rough patches with their health while caring for someone else and feeling great uncertainty in the world as a whole.

There is no question that Covid has flipped us around into a new world. The emotional effects are looming underneath like an earthquake tremor here in California, and it erupts without notice. When you add additional emotional trauma, an energetic bomb is waiting to go off.

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