Coping

Shaky Emotional Ground

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Shaky Ground

It is a great feeling to get things accomplished, but things can slip when you have put the pedal to the metal throughout your whole day. It is crucial, especially when you’re going full speed or feeling run down, to become aware of the need to stop and check in with how you are mentally/emotionally feeling. Reacting negatively from a drained mind and body can happen quickly when you’re worn down, and will likely cause you to say or do something you’ll regret later.

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Guest Post: Savoring the Season

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But what exactly does it mean for light to overcome darkness? So much of this season seems focused on connecting with the positive and celebratory states of happiness, joy, and abundance, from the music played and parties planned to the meals prepared and gifts given. Yet, these states of mind and heart can be hard to connect to for individuals who may also be experiencing hardship and difficulty this time of year.

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Repost: State of Grace

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State of Grace

I started a practice back then that I continue today; I keep a gratitude journal and every day I write down at least five things that I am grateful for first thing in the morning. It helps set the tone for my day to walk in with grace rather than…oh gosh, today I’ve got to…….”. 

By taking a bit of quiet time to yourself and setting the intention of your day in gratitude, you may well shift the entire outcome. Your energy creates more energy, so the more you can stay in a state of grace, even amidst the strongest waves of negativity, the more power you have to change the results or at least the energy within yourself.  

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Silencing Mind-Chatter

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Silencing Mind Chatter

All of this can chip away at your emotions over time. The emotional outcome might be feelings of failure, worthlessness, hopelessness, or any other emotion. Perhaps your head ends up filled with thoughts like, “I’ll never be able to…” or “If only I had….” It’s understandable. All of it. And the things your mind keeps chattering at you only serve to distract and exhaust you.

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