How to Identify Sadness and Prevent Despair
Grief and loss come in many forms throughout our lives. Is it the life that we once had planned that never worked out?
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Levels of Self-Compassion
Our inner voices can be our greatest cheerleaders or bring us to our knees. Having an awareness of this is the first step in training yourself to have a more positive view of yourself and your choices.
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Enhancing Your Life
Retraining your thinking and responses is not something you do with the flick of a switch. It is finding something that can work for you, practicing and not beating yourself up when you get in the same mind trap.
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Creating Changes In Everyday Life
How many of us have waited until tomorrow’? Or perhaps not talked about something because we were afraid people wouldn’t understand.
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The Power of Self-Compassion
Self-compassion is a state of mind, a choice about how to feel.
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