Food for Thought for the Times
For many people, the shock, change, and consequences of remaining at home during this “stay in place” quarantine period is hard to deal with.
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Don’t Let Fear Get in the Way of Hope
Hopelessness is a BIG power emotion. I am usually the person that cheers others up, supports them, inspires them. So especially now, I thought it was essential to keep my chin up…..
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How to Use Hope to Inspire Others
When caregiving, hope is more than the flickering glow of votive candles. Hope is an important element to living but only if there is some level of belief attached to it.
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How to Identify Sadness and Prevent Despair
Grief and loss come in many forms throughout our lives. Is it the life that we once had planned that never worked out?
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Levels of Self-Compassion
Our inner voices can be our greatest cheerleaders or bring us to our knees. Having an awareness of this is the first step in training yourself to have a more positive view of yourself and your choices.
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