The Liminal Space
The word liminal comes from the Latin word “limen,” which means threshold. It’s the space between what was and what will be. It is fluid, uncertain, and sacred. It’s where we transform.
Cultivating Calm and Creating Tranquility in Your Life
Whether caring professionally or for a loved one, you likely wear so many hats throughout your day that your head is spinning. The key to cultivating calm and creating tranquility in your life is to find a way to wear only one hat at a time.
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Decluttering: Releasing Excess Baggage
The obvious clutter is physical clutter and being burdened by the sheer presence of too many things but there is mental and emotional clutter as well.
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Resetting Your Energy and Instilling Calm
Sigh. Pause. Breathe. Some days, you may feel like you’re holding on to the last moment of peace when one more thing jolts you—time for a meltdown. Sometimes you can see it coming; other times things show up like a brick wall and take you off-center. You cannot always control what happens – they are part of life. As much as we all like endless days of calm with everything falling into place, life can have other ideas.
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Self Compassion – The Key in Life Balance
I hear from so many people who feel so depleted and don’t have time to replenish themselves: too much to do and other priorities. I am not suggesting you take two weeks off and go to the Bahamas. (Though I admit that sounds amazing, it’s not always feasible.) It is the smallest of things that you can do for yourself that can make the most significant impact.
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