Whether caring professionally or for a loved one, you likely wear so many hats throughout your day that your head is spinning. The key to cultivating calm and creating tranquility in your life is to find a way to wear only one hat at a time.
Cultivating Calm and Creating Tranquility in Your Life Read More »
The obvious clutter is physical clutter and being burdened by the sheer presence of too many things but there is mental and emotional clutter as well.
Decluttering: Releasing Excess Baggage Read More »
Sigh. Pause. Breathe. Some days, you may feel like you’re holding on to the last moment of peace when one more thing jolts you—time for a meltdown. Sometimes you can see it coming; other times things show up like a brick wall and take you off-center. You cannot always control what happens – they are part of life. As much as we all like endless days of calm with everything falling into place, life can have other ideas.
Resetting Your Energy and Instilling Calm Read More »
I hear from so many people who feel so depleted and don’t have time to replenish themselves: too much to do and other priorities. I am not suggesting you take two weeks off and go to the Bahamas. (Though I admit that sounds amazing, it’s not always feasible.) It is the smallest of things that you can do for yourself that can make the most significant impact.
Self Compassion – The Key in Life Balance Read More »
Change the old patterns that you are comfortable with yet are toxic. Take out the clutter in your life to make room for a clean and healthy mental and physical environment for yourself to create a peaceful silence in your life (and sleep!). It’s a win-win for both you and others in your life.
The Sound of Silence Read More »
