The Magic of Being Still
Seeking peace comes from within yourself and becomes one of the most important tools we all have.
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The Way You Show Up is Everything
Regardless of what is happening, each day is full of possibilities, and even the smallest of occurrences can make the most significant difference. Set yourself up by appreciating the little moments of the day, from seeing the sunrise to turning off the news and watching a movie and feeling your anxiety lessen a bit.
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A Season of Light
A quick and easy technique can pull the edge right out of a negative situation and help you rebalance.
Creating a Season of Gratitude
Practicing gratitude balances your emotional well being, and you can help others through it.
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