After 34 years as a therapist, my definition of the relationship between a client and a therapist is that we are on a journey together that produces growth, connection, and a deep sense of humanity.
On Being a Therapist Read More »
Here in Florida, hurricane season begins on the first of June and runs to the end of November, but it’s the late-fall storms that are always the worst for the west (gulf) coast of the state. We’ve had two major hurricanes in two weeks, and while I’m very fortunate that my house did not flood during Helene or tear apart during Milton, the neighborhoods all around me experienced serious damage. So how do you cope – how do I cope – during and after a serious weather event?
Self Care and Natural Disasters Read More »
The conversation around self-care for caregivers often centers on physical well-being—getting enough rest, eating properly, taking breaks, and joining support groups. While these are undoubtedly important, there’s another essential aspect of self-care that’s often overlooked: emotional strength. This deeper form of self-care fortifies our inner emotional muscles—self-acceptance, self-connection, self-compassion, and self-trust—allowing caregivers to face challenges without losing themselves in the process. Selflessness often means prioritizing the well-being of others over your own, but I believe you are just as important as the one you care for. If you don’t take care of yourself—who will?
Embracing Your Inner Caregiver Read More »
Guilt and shame are significant, yet often overlooked, emotions in the caregiving experience. As a caregiver, I frequently encountered feelings of inadequacy and guilt when I didn’t meet my own, or societal, expectations. This often led to feelings of shame.
Understanding Guilt and Shame in Caregiving Read More »
Caregiving is a journey that demands an immense amount of endurance, both physically and emotionally. As caregivers, we are constantly called upon to provide support, compassion, and love to those in our care. Yet, it is also very important that we do not neglect our own emotional well-being. Endurance is not just about the ability to keep going; it is about the strength to maintain our own inner balance and resilience.
